What I Offer
Every plan starts with understanding your goals. Browse the session types below, then tap a tile to see the full details and book.
A quick call to discuss your goals, answer questions, and see if we're the right fit — no obligation.
View Details & Book →A comprehensive evaluation covering your history, movement, and goals to build your personalized plan.
View Details & Book →Hands-on treatment and exercise progression to keep you moving toward your goals.
View Details & Book →A movement screen and individualized exercise session to build strength and confidence safely.
View Details & Book →DC residents only. Meet from home via video for an evaluation or follow-up — just a device and a little room to move.
View Details & Book →Meet from home via video for a wellness consultation or follow up - just a device and a little room to move.
View Details & Book →Not sure where to start? Book a free 15-minute phone or video consultation to talk through your symptoms, goals, and any questions you have. We'll cover what to expect from care and whether Right Side Up PT is the right fit for you — no pressure, no obligation.
Your comprehensive evaluation will include medical history, musculoskeletal examination, discussion of goals, and a home plan. Your session and plan may include manual therapy, soft tissue mobilization, joint mobilization, dry needling, taping, and specific therapeutic exercises.
Please note that Right Side Up PT does not participate with any third-party insurance providers. I am happy to provide detailed invoicing so that you may submit to your insurance company for out-of-network reimbursement.
To cancel or reschedule please contact us 48 hours in advance of your appointment. A late cancellation or no-show will be charged 50% of the session price automatically in the event we are not contacted promptly.
A typical follow-up session will include a brief exam, discussion of symptoms, manual treatment when appropriate, and therapeutic exercises or movement re-education to progress you towards your goals.
Please note that Right Side Up PT does not participate with any third-party insurance providers. I am happy to provide detailed invoicing so that you may submit to your insurance company for out-of-network reimbursement.
To cancel or reschedule please contact us 48 hours in advance of your appointment. A late cancellation or no-show will be charged 50% of the session price automatically in the event we are not contacted promptly.
Exercise sessions will begin with a catch-up on your weekly movement, a movement screen, and then you move according to your individual plan.
Please note that Right Side Up PT does not participate with any third-party insurance providers. I am happy to provide detailed invoicing so that you may submit to your insurance company for out-of-network reimbursement.
To cancel or reschedule please contact us 48 hours in advance of your appointment. A late cancellation or no-show will be charged 50% of the session price automatically in the event we are not contacted promptly.
Telehealth visits require access to a computer or tablet that has both video & audio, as well as a strong internet connection. Telehealth visits can be used for initial evaluations or follow-up appointments with DC residents only.
Your telehealth visit should take place in an area with limited distractions — a relatively quiet & clutter-free environment where you can move/exercise freely and listen to feedback and cueing. Please book an eval if you are not a current patient, and be sure to specify "telehealth" in your request.
Please note that Right Side Up PT does not participate with any third-party insurance providers. I am happy to provide detailed invoicing so that you may submit to your insurance company for out-of-network reimbursement.
Online consultations are available for exercise and osteoporosis. Please note that this is a wellness, not a healthcare service, and thus is not eligible for any insurance reimbursement.
Your online wellness visit should take place in an area with limited distractions — a relatively quiet & clutter-free environment where you can move and exercise freely and listen to feedback and cueing.